How to “sense” a person, using your intuition

Let’s continue from where we left off. In last week’s post we focused on learning to connect with objects. Here’s how to “sense” people. It’s a simple and very effective way to hone your intuition.

As a person you don’t know passes by you, visualize yourself focusing on their heart area and then, with your mind blank, just ask: “How do they feel?” Happy, sad, confident, angry, hopeful? The first answer that comes to mind is the correct one. Don’t think about the person; your mind will lead you astray. Practice this as often as you can over the years—hundreds and thousands of people—and eventually you’ll know just by looking at them.

You can practice this on people you know, and people you don’t. You can do this for people who are not physically present with you, too. Just see their face in your mind’s eye and “feel into” how they are doing. In time, you will pick up a lot of information about a person in this way. I do this all the time with my wife and son when we are not together. It helps me to get a sense of how their day is going.

In doing this you are not judging the person, nor are you looking at them intellectually. You are sensing them with your intuition. You are observing them with the eyes and heart of your Soul. If you don’t judge, analyze, or measure a person with your mind’s limiting belief systems, a higher sense of awareness and discernment comes forward. You see the God within them because you are seeing them from the God-ness within you. You see them for who they are, not as your projection of them.

Be present in your own presence and then you can be present for others.

Play with these techniques for a while and see what happens. The more you practice, the clearer your intuition will become.

To see a World in a grain of Sand,
and a Heaven in a Wild Flower,
Hold infinity in the palm of your hand,
and Eternity in an hour.

William Blake

…To be continued next week. This is part three of a seven-part series on intuition.

How to further develop your intuition

For primitive people the presence of energy is the starting point of their analysis and understanding of the natural world. Primitive people felt energy, but did not measure it. Today we measure energy, but are not able to feel it.

Vine Deloria, PhD

Sometimes the more measurable drives out the most important.

Rene Debois, PhD

My post last week was the first of a series of seven posts on developing intuition. Let’s continue.

To improve your intuition, you must exercise it. Here are a few more exercises:

How to sense the energy and essence of an object

Find a stone or crystal and notice everything there is to be noticed about it—its size, shape, smell, indentations, coloring, weight, etc. Next imagine yourself inside it and then become it; listen for the silence within it. What is it saying? What does it feel like to be inside of it? What wisdom has it to impart to you? What kind of personality does it have? Why has it come to you now?

Don’t think as you do this, just feel. Stay with it for a few minutes so that you can fully connect with its essence. Keep your mind still and your heart open, and listen.

Next focus your attention on a flower and do the same as you did above. You can actually do this with any object.

Lastly, follow these same steps with an object that belongs to someone—an object they care about. Connect first with the object itself. Next, see what the object has to say about the person who owns it.

Have fun and just practice getting a “feel” for things. Stop relying always on thinking instead of feeling. You’ll be amazed at what you learn about the object you have put your attention on when you “feel” instead of “think” about it. You’ll be pleasantly surprised by what you learn about yourself in the process, too.

There is a voice that does not use words—Listen!

…To be continued next week in part three of this seven-part series on intuition.

What is intuition?

The real voyage of discovery consists not in seeking new lands, but in seeing with new eyes.….Marcel Proust

Using your intuitive faculty is not something you do; rather it is something you allow to flow through and to you. By stepping aside, that is, by leaving the cognitive mind behind, we allow the divine to flow to and through us. It is an effortless process, one in which there is no mental effort or striving, but instead a flow of the divine.

It is a feminine, receptive process rather than a masculine, assertive process. It is a process of trust, allowing, surrender, receiving, and love rather than a process of force and will.

So, to get in touch with this part of yourself, just sit, quiet your mind and allow yourself to “feel” what is going on. And then, trust your “feel” before you trust your “think.” In this way, you will have engaged the intuitive/heart faculty within you and will have touched into a deep reservoir of information, love, and wisdom that can never be accessed by the mind alone.

To find the Way, close your eyes, listen closely, and attend with your heart.

How to develop your intuition: Anticipation

Learn to anticipate with your intuition what is going to happen next. Don’t guess, in other words; don’t use your mind. Train yourself to learn how to read the energy of a situation or person so you know what will happen next. The more you ask of your intuition, the more you get used to using it to gather the information you want. 

For example, when a person is talking to you, anticipate their next few words, then anticipate their next sentence, and so on. In a given situation, “feel into” how a pattern will unfold before it does. In a supermarket, again “feel into” what aisle a person will turn down or what product they will buy. Always “feel into” how a situation will unfold instead of thinking of how it will. “Feel into” when a driver before you will turn off the road. Pick someone in a mall, at the beach, etc., and anticipate what they will do next.

By constantly going into your intuitive faculty to ask for information about what’s coming next, you train it to “read” the energy patterns of life. Thus, you move from the cognitive mind and guesswork to intuition and feeling. Eventually you will become so accurate at reading patterns that you almost always know what is going to happen before it does. Play with this technique at least ten to fifteen times a day. Let me know how it goes.

The term intuition does not denote something contrary to reason, but something outside the province of reason.Carl Jung

Today’s post is the first of seven posts about intuition. Next week we’ll look at more ways to develop this inner capacity.

Contemplate the infinite potential and possibilities that you are

We are One, immortal and timeless.


God and I in space alone
and nobody else in view.
“And where are the people, O Lord,” I said,
“the earth below and the sky o’er head
and the dead whom once I knew?”

“That was a dream,” God smiled and said,
“A dream that seemed to be true.
There were no people, living or dead,
there was no earth, and no sky o’er head;
there was only Myself—in you.”

“Why do I feel no fear,” I asked,
“meeting You here this way?
For I have sinned I know full well—
and is there heaven, and is there hell,
and is this the Judgment Day?”

“Nay, those were but dreams,”
the Great God said,
“Dreams that have ceased to be.
There are no such things as fear or sin;
there is no you–you never have been—

there is nothing at all
but Me.”

Ella Wheeler Wilcox

You are an infinite fullness, a field of latent possibilities from which all emerges.

Behind the universe moves this unnamable mystery. It is a pregnant state of love, energy, wisdom, and intelligence, ready to continually give birth to new forms and absorb old and wasted ones in order to give them rebirth in new form again.

This invisible, unnamable mystery and fullness is infinite possibility. The processes of change, transformation, and rebirth are the very fabric of this mystery and they occur in this field of potential and latent possibilities.

Contemplate the infinite potential and possibilities that you are. The “well of living waters” you have to draw upon is unlimited. You cannot and are not defined or limited by any role, experience, or lifetime you have had or are having. Allow yourself to experience and feel the full promise of who You ARE. Embrace the mystery and majesty of your Self. Enter the Silence. Meditate. Embrace the unknown. Embrace Thy Self. 

The unity of the soul and the inner life: A meditation

One should not give up, neglect or forget for a moment his inner life, but he must learn to work within it, with it, and act out of it, so that the unity of his soul may break out into all his activities.Meister Eckhart

In order to fully and completely come to know ourselves and fully express ourselves in our life, we must go within. Within us is the storehouse or treasure trove of our soul, which is overflowing with an infinite number of gifts, creativity, love, potential, and wisdom.

Within us we can find the richness and riches of who we are. Once discovered, they will easily find a way to be expressed and manifested in our lives.

As we go within, we will be inspired to “right actions” and “right thoughts” and have deep inspirations about who we really are. z

Only meditation—the quiet mind—can open this door to our inner treasure and inheritance and help reveal to us our true nature.

The mind masks this inner realm. Meditation reveals it.

Until you have taken the time to look within, you are literally in the dark about yourself.

It’s all an inside job. Let your heart lead your way.

Just read through these words a few times in a meditative state. Let them feed your soul. Then just sit in meditation and see, sense, or feel whatever impressions, thoughts, feelings, or images arise for you. Be receptive, objective and open.

Be quiet in your mind, quiet in your senses, and, also, quiet in your body.
Then, when all these are quiet, don’t do anything. In that state truth will reveal itself to you. It will appear in front of you and ask,” what do you want?

Ah, to be a child again! A meditation

Before we were indoctrinated to the rules of the world, with its entire do’s and don’ts, we were actually very receptive.

We were willing to try new things, go into forbidden places and take risks without hesitation.

We did not believe in unhappiness, defeat, rejection, or lack.

We asked for what we wanted and were willing to demand that it be provided.

We thought the world existed to respond to our needs

It might do us well to revert back to the ways of childhood if we want to bring some good into our lives. It’s not the temper tantrums or childish outbursts we want. It is the openness and freedom from limitation we need.

We have been taught to accept fear, lack, sorrow, and restriction as a part of everyday life.

We are afraid to make demands of life because we believe we can’t have what we want.

We no longer feel free to express what we feel, when we feel it. Now, we want to be everyone’s friend.

If only we would think like a child again, there’s a good chance we would find the freedom we gave up to become adults.

Inyanla Vanzant

You must be like a child to enter the Kingdom of Heaven.


These words from Inyanla Vanzant and Jesus are food for your soul. Read through them a few times in a meditative state. Then just sit in meditation and see, sense, or feel whatever impressions, thoughts, feelings. or images arise for you about you. Be receptive, objective, and open!

Reading an inspiring passage and then just sitting with it in meditation is a form of meditation you may want to add to your practice. Find any inspiring passage that you resonate with, read it, and then sit and see what happens. There are many ways to meditate and connect with Source. Meditating on an inspiring passage is one that I love to practice regularly, especially when my mind is overly active.

It’s all new: A morning meditation

A new day, a new beginning! It’s all new. If we just stop, breathe, and notice, we can realize that nothing is the same as we left it. Even though our daily routines make us think it is all the same, it never is nor can it ever be.

So, we can exult in the “newness” of every moment of every “routine” and know that it is all fresh, new and joy-filled. There is always a “new Now” to experience. As we realize the newness and freshness of every moment, we come to appreciate and experience the wonder and beauty of it all.

Thus, you may want to say to yourself: “I really want to bring this sense of newness and freshness into all I do from now on. I want to just stop, breathe, and appreciate; I want to savor. I want to be present for each moment’s gift, for each moment’s newness.”  

There can be no greater joy or contentment than to be filled with the richness of each moment. If one reaches and strives for a hoped-for fulfillment in the future, one will always come up empty-handed. There is only the present. Let us seize each and every moment and be filled to overflowing with all it has to offer. Let each moment reveal its gifts to you! Be present and it will! Open the “present” it has to give you.

To allow yourself to experience the newness of a moment, try this experiment: Whenever you can, take a few moments to stop what you are doing; take a couple of conscious, slow, deep breaths; and then become aware of your body by doing a slow body scan from the top of your head to the tips of your toes. This will help to bring you into the present.

Then focus on your inhalation and just imagine that you are breathing in “newness,” “freshness,” and “joy.” And on the exhalation, imagine that you are releasing old, stagnant, crystalized, and mutated energies. Continue focusing on your breath and your breathing. Breathing in all that is new and fresh and joy-filled and releasing on the exhalation all that is old, worn, and stagnant. After a few moments of doing this, you will be in the present and able to receive its gifts.

You only see what you are looking for; you only get what you focus on. So what has your attention? Some regurgitation of the past or unconscious projection into the future? Or the gift of the present?